हड्डियों से आती है आवाज तो खाने में शामिल करें ये 6 चीजें 

हड्डियां विटामिन d की कमी की वजह से कमजोर होने लगती है

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आप विटामिन d की पूर्ति करने के लिए इन चीजों को डाइट में शामिल करें

[{"selector":"#anim-c95a1b78-8ef5-49e5-a3b7-da728c1e2c60 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.845432999477049%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

आप दही का सेवन करें

[{"selector":"#anim-c2eb3482-0cb4-4bee-b520-235b141728c2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-19.12623918942976%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

आप दूध का सेवन करें

[{"selector":"#anim-2d07288d-b392-4af2-b447-0206d809302f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.845432999477049%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

आप पनीर का सेवन करें

[{"selector":"#anim-adee94ff-3114-45fa-81e5-733e23c0323e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.2792967614035%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

चीज का सेवन करें

[{"selector":"#anim-74a73d97-eaad-4749-bcfe-2e7030e6ac20 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

फिश का सेवन करें

[{"selector":"#anim-ff528960-ee02-4555-851a-eda883ec76ba [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अधिक जानकारी के लिए यहाँ निचे क्लिक करें

[{"selector":"#anim-98bff4b3-92b5-43d5-8947-7e50beefd984 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-18.80415925611213%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more