ब्रेन हेल्थ  को कमज़ोर बनाते है ये फूड्स आज ही करे अवॉयड

ब्रेन हेल्थ को को कमज़ोर बनाते है ये फूड्स आज ही करे अवॉयड

ब्रेन की अच्छी हेल्थ के लिए इसकी देखभाल जरुरी है

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आप ब्रेन की अच्छी हेल्थ के लिए इन तरीको को फॉलो करें

[{"selector":"#anim-cf72e9d1-d93b-4b77-b9a4-96e6616b3bae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-29.448242093582262%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

शुगरी फूड्स को अवॉयड करें

[{"selector":"#anim-1655ab05-feb6-4869-b8b8-867ddd0fc459 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.2792967614035%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

सोडा को अवॉयड करें

[{"selector":"#anim-baf30c7c-7696-40c3-8f6d-fb6f37e2fb23 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

रेड मीट का सेवन न करें

[{"selector":"#anim-933b79cb-ec76-4cf1-bfaf-f0009ba012f8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

बटर खाने से बचें

[{"selector":"#anim-c0b2effd-6a40-4c6a-9833-3eabeec8360f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

वाइट ब्रैड का सेवन करने से बचें

[{"selector":"#anim-35471889-a220-4ab7-83f3-edf993397252 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-30.66406238267028%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

तली हुई चीज खाने से बचें

[{"selector":"#anim-6459c810-822c-4154-83c1-e1542e0ef4a5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अपनी सेहत का खासतौर पर ध्यान रखें

[{"selector":"#anim-ff195fa0-9087-4aaf-bcff-51f5284ce78d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-16.71508793881836%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more