बूढ़े भी दिखेंगे जवान बस नाश्ते में खा लो ये 4 तरह के ड्राई फ्रूट्स 

शरीर को ताकतवर और जवान बनाएं रखने के लिए हेल्दी फ़ूड बहुत जरुरी है

[{"selector":"#anim-77faa3ff-2fd1-4013-8a2d-99e68495b8bc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

हेल्दी फ़ूड के साथ ज्यादा विटामिन्स वाली चीजों सेवन करें

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ऐसे में आप इन ड्राई फ्रूट्स को अपनी डाइट में शामिल करें

[{"selector":"#anim-03b22520-da8d-4e83-bf93-716628ed3484 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.979166496637344%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

किशमिश को नाश्ते में शामिल करें

[{"selector":"#anim-8231b527-103e-4c96-8f11-30eea220172a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

काजू का सेवन नाश्ते में करें

[{"selector":"#anim-ed7125db-98fe-48a3-9713-27b0f5c566a2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(10.08681745040588%, -15.602609170685001%) scale(0.6855345911949686)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अखरोट को अपनी डाइट में शामिल करें

[{"selector":"#anim-bc0deccb-dc1e-48e8-b6a1-f98564df3419 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-8.937362024386077%, 12.635023550035696%) scale(0.7206703910614525)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

रोजाना बादाम खाएं

[{"selector":"#anim-bd8f9939-6ced-43c2-a7f6-65f09586aa54 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-25.390624850671262%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अंजीर का सेवन करें

[{"selector":"#anim-945de421-db73-4dd7-b952-49b94e81a39b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अधिक जानकारी पाने के लिए यहाँ क्लिक करें

[{"selector":"#anim-878ada0a-6a20-40eb-a6db-38d667b7b75e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more