मजबूत और ताकतवर शरीर बनाने के लिए रोज खाएं ये 2 चीजें 

ड्राई फ्रूट्स सेहत के लिए खजाना होते है

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इनमे पाए जाने वाले पोषक तत्व शरीर के लिए बहुत फायदेमंद होते है

[{"selector":"#anim-0d4f4691-b769-4d56-90e0-4ac247494884 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":3500,"fill":"forwards"}]

ऐसे में आप डाइट में इन 2 चीजों को शामिल करें

[{"selector":"#anim-84967b72-bd6e-4a21-8fd2-053a99e73eca [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.015624884803543%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":3500,"fill":"forwards"}]

आप बादाम का सेवन करें

[{"selector":"#anim-93504b3f-3c3b-415e-ad87-732dfd32d477 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":3500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

बादाम का सेवन करने से हड्डियां मजबूत बनती है

[{"selector":"#anim-1690cee7-93ca-4957-a0c8-439f2a9aad4a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":3500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

आप किशमिश का सेवन करें

[{"selector":"#anim-c0e6c929-359a-4529-9134-8b2d7f079a24 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":3500,"fill":"forwards"}]

किशमिश का सेवन करने से पाचन बेहतर बनता है

[{"selector":"#anim-55102bdf-1c69-485a-9267-3dd4395821b0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":3500,"fill":"forwards"}]

अधिक जानकारी के लिए यहाँ निचे क्लिक करें

[{"selector":"#anim-f6a74433-2960-454b-bd46-77eb6894606d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-26.416430451796664%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":3500,"fill":"forwards"}] Learn more