सप्ताह भर में मसल्स होने लगेगी बिल्ड रोज खाएं ये 2 सूखे मेवे 

ड्राई फ्रूट्स सेहत के लिए खजाना होते है

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इनमे पाए जाने वाले पोषक तत्व शरीर के लिए बहुत फायदेमंद होते है

[{"selector":"#anim-3794d38e-f977-4c9a-af0b-27a1c845c642 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.487960209409113%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":3333,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

ऐसे में आप डाइट में इन 2 सूखे फलो को शामिल करें

[{"selector":"#anim-1d9fb6bf-7f7d-4e8d-b853-009207e78e02 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-22.07418538295517%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":3333,"fill":"forwards"}]

आप बादाम का सेवन करें

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बादाम का सेवन करने से हड्डियां मजबूत बनती है

[{"selector":"#anim-556dfde8-43b1-4967-8a31-dd78f665f52e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3333,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

वजन कम करने में मदद करते है

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किशमिश का सेवन करें

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किशमिश का सेवन करने से पाचन बेहतर बनता है

[{"selector":"#anim-aac6d092-e994-4f29-a37f-510b8ccf1284 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3333,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अधिक जानकारी के लिए यहाँ निचे क्लिक करें

[{"selector":"#anim-aa8adb29-511e-4b65-b5df-d3995b5ba311 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3333,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more