इन छोटे काले बीजों के सेवन से सेहत बनेगी दमदार 

चिया सीड्स सेहत के लिए खजाना होते है

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इनमे प्रोटीन मिनरल्स विटामिन्स पाए जाते है

[{"selector":"#anim-76f1d6ff-f298-466a-bdb2-58a884f1c773 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

चिया सीड्स का नियमित सेवन करने से सेहत दमदार बनती है

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चिया सीड्स खाने के फायदे

[{"selector":"#anim-2789aea7-8919-41c6-87a8-3496e3320594 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

इन बीजों के सेवन से हड्डियां मजबूत बनती है

[{"selector":"#anim-e5c289f0-af6c-402c-a412-cf2aa765763d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

आँखों की हेल्थ अच्छी रखते है

[{"selector":"#anim-c887a121-4df9-4814-8381-ab399471fe5b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-9.147796301297442%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

हार्ट के लिए काफी फायदेमंद है चिया सीड्स

[{"selector":"#anim-7fceef5f-cc52-4b67-bda6-378f8f3aa494 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.179687404002955%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अधिक जानकारी के लिए यहाँ निचे क्लिक करें

[{"selector":"#anim-ead95732-e152-4f82-959e-e38f921c434e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more