बच्चो का दिमाग होगा कंप्यूटर जैसा रोजाना सुबह खिला दो ये 2 चीजें 

ड्राई फ्रूट्स सेहत का खजाना होते है

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इनमे पाए जाने वाले पोषक तत्व बच्चो के दिमाग के लिए बहुत फायदेमंद है

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ऐसे में आप अपने बच्चो को इन 2 ड्राई फ्रूट्स का सेवन कराएं

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बादाम का सेवन कराएं

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बादाम का सेवन कराने से माइंड हेल्थ अच्छी रहती है

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बादाम खिलाने से बच्चो का पाचन बेहतर बनता है

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किशमिश का सेवन कराएं

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किशमिश का सेवन कराने से बच्चो की हड्डियां मजबूत बनती है

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अधिक जानकारी के लिए यहाँ निचे क्लिक करें

[{"selector":"#anim-78eb1742-f42e-4815-8015-47d78571235c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more