जुकाम से बचने के लिए अपनाएं ये 4 तरीके 

सर्दियों में जुकाम होना आम बात है

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ऐसे में आप ये तरीके अपना के देखें

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घर से बाहर निकले तो गर्म कपड़े पहन के निकले

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कानो को ढक कर रखें

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ठंडा खाना खाने से बचे

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ठंडा पानी ना पियें

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हेल्दी डाइट का सेवन करें

[{"selector":"#anim-cbe84d14-ccd2-4d27-aa3c-314634f216cf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अधिक जानकारी के लिए यहाँ निचे क्लिक करें

[{"selector":"#anim-57ace9e3-f768-42ec-b229-6176fddde9e8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.845432999477049%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more