कब्ज का होगा परमानेंट इलाज बस करलो ये 2 काम 

आजकल कब्ज से हर कोई परेशान है

[{"selector":"#anim-ef07d1d5-6887-416e-bab4-846d69f5d095 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-26.92871079750431%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

ऐसे में आप इन तरीको को अपनाएं

[{"selector":"#anim-9e82a309-ba26-43ce-8423-7eda1fe504fb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

पुदीना का सेवन करें इसे आप सलाद या जूस के रूप में ले सकते है

[{"selector":"#anim-242721d1-a111-4d5f-abbe-c87de3ff5549 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

पुदीने के सेवन से आपको कब्ज में आराम मिलेगा

[{"selector":"#anim-b9a7cb55-b9c1-44f5-a461-1f9e384674dc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-29.74121081457045%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

इसबगोल का सेवन करने से कब्ज से राहत मिलती है

[{"selector":"#anim-56b24c79-5501-40e6-9828-8b9b5a610379 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

इसे आप खाना खाने के बाद ले सकते है

[{"selector":"#anim-16782401-6b00-4889-9c16-7488ae5ae2c4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अधिक जानकारी के लिए यहाँ क्लिक करें

[{"selector":"#anim-9b7b8fa4-04c9-4a7f-816d-f4d4a85b6235 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more