7 दिन में ही दिखने लगेगा बॉडी में असर रोज खाएं ये 2 चीजें 

शरीर को सेहतमंद रखने के लिए ड्राई फ्रूट्स का सेवन कर सकते है

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इनमे भरपूर मात्रा में मिनरल्स प्रोटीन पाए जाते है

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ड्राई फ्रूट्स सेहत के लिए खजाना होते है

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ऐसे में आप सुबह इन 2 ड्राई फ्रूट्स का सेवन करें

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आप अंजीर का सेवन करें

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भीगे अंजीर खाने से पाचन बेहतर बनता है

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आप किशमिश का सेवन करें

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किशमिश का सेवन करने से हड्डियां मजबूत बनती है

[{"selector":"#anim-8804980e-0a7d-4d3a-ae07-a7fa0eaa1cbb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3333,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अधिक जानकारी के लिए यहाँ निचे क्लिक करें

[{"selector":"#anim-acbdd2fb-f545-440c-b6e2-c344ec7c4162 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3333,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more