क्रिएटिन लेने के नुकसान अगर आप भी लेते है क्रिएटिन तो जानिए 

क्रिएटिन एक सप्लीमेंट है जो बॉडीबिल्डर और एथलीट वर्कआउट करने से पहले लेते है

[{"selector":"#anim-ebdbdaf0-1906-44be-848d-1c2ace588390 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-32.51150839246408%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

यह शरीर में एनर्जी बढ़ाने का काम करते है

[{"selector":"#anim-60fc0be0-7aeb-4e9e-b9f6-ab9de0845e58 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

कुछ स्थिति में यह नुकसानदायक भी हो सकता है

[{"selector":"#anim-a298076f-49ae-4c66-8cb2-ced8fa17f73b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

कुछ लोगो को पेट में परेशानी हो सकती है

[{"selector":"#anim-a0b26037-8692-4cf9-b308-0ec8b041dd35 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.344015485736634%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

कुछ को मांसपेशियों में खिंचाव हो सकता है

[{"selector":"#anim-c0c1b5e0-fc81-4baa-942d-b2a4a23e0a91 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-32.750531056803986%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

पेट में सूजन या मतली की शिकायत हो सकती है

[{"selector":"#anim-c93ce4f5-8331-4e4c-9655-7559ec53a950 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-35.617897640002695%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

गर्भवती महिलाओ को इसका सेवन नहीं करना चाहिए

[{"selector":"#anim-820ddcb1-5289-4fe1-b233-61ba44839edf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-32.51150839246408%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

लीवर की बीमारी वाले लोगो को इसका सेवन नहीं करना चाहिए

[{"selector":"#anim-dfe0a9f6-aadf-4057-ac6d-e365e1262852 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-32.750531056803986%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अधिक जानकारी के लिए यहाँ निचे क्लीक करें

[{"selector":"#anim-8c2317a9-5419-4331-9355-c57a84f66c7f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more