तनाव को दूर कर देंगे ये 5 तरीके

अपने आप को अकेला न रखें

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दोस्तों के बिच बैठें

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खेलकूद में हिस्सा ले

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जिस चीज में आपका मन लगता है उसमे हिस्सा ले

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लोगो से बातचीत करने के कोशिश करें

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नशा ना करें

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अधिक जानकारी के लिए यहाँ क्लीक करें

[{"selector":"#anim-bb00d078-8c17-4573-a586-76172471e79d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more