दिमाक को तेज करने के लिए खाएं ये 4 ख़ास चीजें

दिमाक को तेज करने के लिए अच्छी डाइट बहुत जरुरी है

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ऐसे में आप इन चीजों का सेवन करके दिमाक को तेज कर सकते है

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साल्मन मछली और टूना मछली का सेवन करें

[{"selector":"#anim-be6178a3-381e-4a25-9000-a830787ab4a7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

हरे पत्तेदार सब्जियों का सेवन करें

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बदाम का सेवन दूध के साथ करें

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डार्क चॉक्लेट का सेवन करें

[{"selector":"#anim-8ecd1639-a8fa-48ab-927e-815c0b2dd17b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अंडे का सेवन करें

[{"selector":"#anim-231dcef0-4745-4289-94db-0a77b3bf2f76 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

साबुत अनाज का सेवन नियमित रूप से करें

[{"selector":"#anim-605944fa-db73-4237-b662-3719675fbad3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

ज्यादा जानकारी पाने के लिए जाएँ healthjankari.com पर

[{"selector":"#anim-b8a91513-3a12-4527-99cb-987d0902fd9b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more