नस नस में जान फूंक देते है ये 4 ड्राई फ्रूट्स 

ड्राई फ्रूट्स में पाए जाने वाले विटामिन्स प्रोटीन सेहत के लिए बहुत लाभदायक होते है

[{"selector":"#anim-74900804-6668-4d91-be1e-f2bd495616c7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

इनका सेवन करने से शरीर को जरुरी पोषक तत्व मिलते है

[{"selector":"#anim-64106e69-e1e4-473e-b125-972693cda686 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

ऐसे में आप इन 4 ड्राई फ्रूट्स को डाइट में शामिल करें

[{"selector":"#anim-c5329bed-d120-4f5b-9cbb-439f001b2346 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.979166496637344%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अंजीर का सेवन करें

[{"selector":"#anim-dba92993-7079-42bf-b325-b0ebd1e69374 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.19140613587018%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

बादाम का सेवन करें

[{"selector":"#anim-182eb4fa-fb4a-4d3e-bf27-df28b669f8f8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

बादाम का सेवन करने से हड्डियां मजबूत बनती है

[{"selector":"#anim-cfea6312-f755-4b1b-89a2-9fb5dfdbbf7c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

काजू का सेवन करें

[{"selector":"#anim-3b171c8c-bd0d-4735-b510-09edbf925afd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

किशमिश का सेवन करें

[{"selector":"#anim-40d18ca6-aaa1-4925-bba7-3609e2d44198 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अधिक जानकारी के लिए यहाँ निचे क्लिक करें

[{"selector":"#anim-d096cb2a-e98c-4e53-9a6c-ac6bd7c307a1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more