सर्दियों में नसो में ताकत भर देंगे ये ड्राई फ्रूट्स खाएं इस तरह 

ड्राई फ्रूट्स खाने से शरीर की सेहत को बहुत सारे लाभ मिलते है

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ऐसे में आप सर्दियों में इन ड्राई फ्रूट्स का सेवन करें

[{"selector":"#anim-5acf6737-45d7-4ce8-8bef-d2d9ddbc8b03 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

बादाम का सेवन करें

[{"selector":"#anim-993bd558-b4fb-4713-bcb7-7517dc4a2e33 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.103515510336866%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अखरोट खाएं

[{"selector":"#anim-67c74dc4-9860-4382-9f30-248660947e0e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

किसमिश का सेवन भिगोकर करें

[{"selector":"#anim-46660934-8adb-46fe-9463-6127b8ab41f0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

काजू का सेवन करें

[{"selector":"#anim-e48fa1e5-06f2-4553-9f5a-6cfdd8affe5f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.19140613587018%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अंजीर का सेवन सुबह के समय खाली पेट करें

[{"selector":"#anim-fd4659ed-331b-4f03-a736-be57de3a1f0a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

मूंगफली का सेवन करें

[{"selector":"#anim-1d4f7e4e-0ceb-4a6b-8cfa-93174109c532 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-27.016601423037628%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अधिक जानकारी के लिए यहाँ निचे क्लिक करें

[{"selector":"#anim-d5bb12c4-8ad5-4394-9e06-044dcbb70ef2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more