शरीर को बेशुमार ताकत देते है ये 4 ड्राई फ्रूट्स 

ड्राई फ्रूट्स सेहत के लिए बेहद फायदेमंद होते है

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इनमे पाए जाने वाले विटामिन्स प्रोटीन शरीर को बहुत सारे लाभ देते है

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आप इन 4 ड्राई फ्रूट्स का सेवन करें

[{"selector":"#anim-584743ad-32d5-491d-b53a-45f52bb450b4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

आप बादाम का सेवन करें

[{"selector":"#anim-fd1a7073-838a-4e77-a3b4-b3cb7ff73ba3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.63085926353677%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अंजीर का सेवन सुबह के समय करें

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किशमिश का सेवन करें

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काजू का सेवन करें

[{"selector":"#anim-a930ca1c-f12c-49f7-9e5a-6ae82b0717b7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अधिक जानकारी के लिए यहाँ निचे क्लिक करें

[{"selector":"#anim-4563a8e0-031e-4070-b1fb-978ad55578ff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more