ये 2 सूखे मेवे है अच्छी सेहत का पिटारा | 

ड्राई फ्रूट्स सेहत के लिए रामबाण है

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इनमे पाए जाने वाले पोषक तत्व शरीर के लिए बहुत फायदेमंद होते है

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ऐसे में आप डाइट में इन 2 ड्राई फ्रूट्स को शामिल करें

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आप भीगे अंजीर का सेवन करें

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अंजीर का सेवन करने से पाचन बेहतर बनता है

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आप भीगे किशमिश का सेवन

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भीगे किशमिश का सेवन करने से हड्डियां मजबूत बनती है

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आँखों की हेल्थ सही रहती

[{"selector":"#anim-3ecace91-bb38-4735-9168-8b0487fb4671 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.235351448636845%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":3500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

अधिक जानकारी के लिए यहाँ निचे क्लिक करें

[{"selector":"#anim-a5304ec3-19a5-4547-b366-9bba528f33cc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.845432999477049%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":3500,"fill":"forwards"}] Learn more