बिमारियों को आस-पास नहीं आने देंगे ये 2 ड्राई फ्रूट्स 

ड्राई फ्रूट्स सेहत का खजाना होते है

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इनका नियमित सेवन करने से शरीर को बहुत सारे लाभ मिलते है

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इनमे प्रोटीन विटामिन्स और कई पोषक तत्व पाए जाते है जो शरीर को हेल्दी बनाते है

[{"selector":"#anim-95567215-a29e-44f8-b166-217b37eb70ec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

आप डाइट में इन 2 ड्राई फ्रूट्स को शामिल करें

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आप बादाम का सेवन करें

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बादाम का सेवन करने से हड्डियां मजबूत बनती है

[{"selector":"#anim-e94cfaa1-81d6-4520-85bd-baa5dfdba30d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

किशमिश का सेवन करें

[{"selector":"#anim-6f055746-48c3-425f-ba2b-ba3a20794083 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

किशमिश का सेवन करने से पाचन बेहतर बनता है

[{"selector":"#anim-c63a1828-5478-4dca-a514-55ec242e54e2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अधिक जानकारी के लिए यहाँ निचे क्लिक करे

[{"selector":"#anim-fc39d16c-815b-4f7e-8e8a-076da30bd1aa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more