शरीर में जान फूंक के ताकतवर बना देते है ये 2 सूखे फल 

ड्राई फ्रूट्स सेहत के लिए खजाना होते है

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इनमे पाए जाने वाले पोषक तत्व शरीर के लिए बहुत फायदेमंद होते है

[{"selector":"#anim-88984ac3-b7ff-49d6-bff0-3c865484f712 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":3500,"fill":"forwards"}]

ऐसे में आप डाइट में इन 2 ड्राई फ्रूट्स को डाइट में शामिल करें

[{"selector":"#anim-05743cec-474a-4dd7-9895-11039ce5603a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-27.54394517623753%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":3500,"fill":"forwards"}]

आप किशमिश का सेवन करें

[{"selector":"#anim-a639ca4b-364b-4cbf-bf58-344596f02526 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":3500,"fill":"forwards"}]

किशमिश का सेवन करने से पाचन बेहतर बनता है

[{"selector":"#anim-f30e9e3d-e268-4fa5-88eb-a5ce11be6133 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":3500,"fill":"forwards"}]

हड्डियां मजबूत बनती है

[{"selector":"#anim-5387a36b-8a69-4bb3-b5a7-4d3cb18caecf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":3500,"fill":"forwards"}]

अंजीर का सेवन करें

[{"selector":"#anim-49eeeaf4-1605-401a-9b91-61ebb34d01d2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":3500,"fill":"forwards"}]

अंजीर का सेवन करने से शरीर में एनर्जी बूस्ट होती है

[{"selector":"#anim-f0d78c84-f4a1-45b0-ba42-84fb6f67f6b3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":3500,"fill":"forwards"}]

अधिक जानकारी के लिए यहाँ निचे क्लिक करें

[{"selector":"#anim-84f3bf22-9f3b-4248-b4f9-38fd18f3d364 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":3500,"fill":"forwards"}] Learn more