शरीर को फौलादी और लोहे से मजबूत बनाने के लिए खाएं ये 2 ड्राई फ्रूट्स 

ड्राई फ्रूट्स सेहत का खजाना होते है

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इनमे पाए जाने वाले पोषक तत्व शरीर के लिए बहुत फायदेमंद होते है

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ऐसे में आप डाइट में इन 2 ड्राई फ्रूट्स को शामिल करें

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आप बादाम का सेवन करें

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बादाम का सेवन करने से हड्डियां मजबूत बनती है

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आप अंजीर का सेवन करे

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अंजीर का सेवन करने से शरीर मजबूत बनता है

[{"selector":"#anim-be09c2be-79f0-4969-9065-452b73f593de [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अधिक जानकारी के लिए यहाँ निचे क्लिक करें

[{"selector":"#anim-7c2e88a7-e618-4d28-8ca9-f35f51af56c9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more