बालों की अच्छी ग्रोथ के लिए खाएं ये 7 चीजें महीने भर में दिखेगा असर | 

बालों को लंबा और जड़ से मजबूत बनाने के लिए संतुलित आहार बहुत जरुरी है

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आप बालों की ग्रोथ बढ़ाने के लिए इन चीजों का सेवन करें

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आप संतरे का सेवन करें

[{"selector":"#anim-ee2cbad8-4a5d-48c9-ab64-359822b0f1bf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":3500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

अंडे का सेवन नियमित रूप से करें

[{"selector":"#anim-9528e84d-6c47-4042-8d49-772fb0106889 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.487304593369565%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":3500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

खाने में विटामिन E युक्त भोजन ले

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आप ड्राई फ्रूट्स का सेवन करें

[{"selector":"#anim-2ba8408e-bc83-470c-adc6-482d27d1afc1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ड्राई फ्रूट्स सेहत के लिए खजाना होते है

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आप गाजर का सेवन करें

[{"selector":"#anim-3f7f77ca-c8b5-4d1d-951d-3c671c30a68b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(35.717773350836005%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":3500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

अधिक जानकारी के लिए यहाँ निचे क्लिक करें

[{"selector":"#anim-f516fb57-4e6c-476e-a515-620694676824 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more