इन 2 ड्राई फ्रूट्स को खाने से ताकत मिलती है बेशुमार 

ड्राई फ्रूट सेहत का खजाना होते है

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इनका सेवन करने से शरीर को जरुरी पोषक तत्व मिलते है

[{"selector":"#anim-f99d09de-6f53-4ed4-9702-5f327d0c2221 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

आप इन 2 ड्राई फ्रूट्स को डाइट में शामिल करें

[{"selector":"#anim-09fa48bd-ab15-46d4-83de-322a30643afb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

आप बादाम का सेवन करें

[{"selector":"#anim-b121a66c-0620-4e32-8612-2ef64cd35a0d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

बादाम का सेवन करने से हड्डियां मजबूत बनती है

[{"selector":"#anim-52537d56-4973-4765-988f-e2c1c147d837 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अंजीर का सेवन करें

[{"selector":"#anim-5dd9645c-ed73-4697-870f-9c77d09800bc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.19140613587018%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अंजीर का सेवन करने से पाचन बेहतर बनता है

[{"selector":"#anim-2bb0bd9c-73eb-4cd2-85a9-3c08604fe1ee [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अधिक जानकारी के लिए यहाँ नीचे क्लिक करने

[{"selector":"#anim-aac5892e-79de-4b8e-9eb9-54aa7f7cd8d1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more