शरीर की नस नस में ताकत और खून भर देते है ये 2 ड्राई फ्रूट्स 

ड्राई फ्रूट्स सेहत के लिए बहुत लाभदायक होते है

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इनका नियमित सेवन करने से शरीर हेल्दी बनता है

[{"selector":"#anim-66e45c87-d28a-4954-a8a3-6cb8d1580f92 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

आप इन 2 ड्राई फ्रूट्स को अपनी डाइट में शामिल करें

[{"selector":"#anim-769d7b36-83c8-4404-a0de-8dca6169952e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

आप अंजीर का सेवन करें

[{"selector":"#anim-b2333885-a858-498d-bb3e-28111321b240 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.19140613587018%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अंजीर में पाए जाने वाले पोषक तत्व आपके पाचन को बेहतर बनाते है

[{"selector":"#anim-4039a1e5-c4ff-47c1-a014-c5968d138e48 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

बादाम का सेवन करने

[{"selector":"#anim-ced410ea-54ea-43f3-b395-f5a6989c0258 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.63085926353677%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

बादाम का सेवन करने से आयरन की कमी दूर होती है

[{"selector":"#anim-71ec2b7f-441f-4a05-8157-4962c9fe1e09 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-25.390624850671262%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अधिक जानकारी के लिए यहाँ निचे क्लिक करें

[{"selector":"#anim-7ba210e8-f77f-4458-995e-d0d82900525a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more