गुणों का खजाना है ये 1 ड्राई फ्रूट खाने से मिलते है 5 फायदे 

अंजीर में पोटैशियम मैग्नीशियम कैल्शियम आदि पाए जाते है जो शरीर की सेहत के लिए बहुत फायदेमंद है

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अंजीर का सेवन करने के फायदे

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सुबह खाली पेट भीगे अंजीर खाने से हड्डियां मजबूत बनती है

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पाचन बेहतर बनता है

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वजन कम करने में मददगार

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बेड कोलस्ट्रोल को कंट्रोल करता है

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ब्लड शुगर लेवल को कंट्रोल करता है अंजीर

[{"selector":"#anim-d8e4a6b3-5513-4da9-a687-96a612b847ee [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अधिक जानकारी के लिए यहाँ निचे क्लिक करें

[{"selector":"#anim-96f63011-1301-4f9b-ba95-b575ce606a91 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more