फिट और सेहतमंद रहने के लिए अपनाएं ये 5 आदतें

शरीर सेहतमंद और फिट बनाएं रखने के लिए एक रूटीन होना बहुत जरुरी है

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ऐसे में आप इन चीजों को फॉलो करें

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रोजाना हेल्दी डाइट का सेवन करें

[{"selector":"#anim-a513c3a5-7f29-4029-b07e-4ba556d15856 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.845432999477049%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

प्रोटीन और विटामिन वाली चीजों का

[{"selector":"#anim-1b43e02a-c3e3-4cc4-a4e7-d1091d191057 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-30.444335818836986%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

सुबह जल्दी उठे

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एक्सरसाइज और व्यायाम करें

[{"selector":"#anim-e762b15d-e91b-470f-b08f-ea6de37ff03e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

हल्का नास्ता करें

[{"selector":"#anim-d353eb60-b2d0-4cf5-951a-0b5f80b71bd0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

बाहर का खाना अवॉयड करें

[{"selector":"#anim-6afc5bf9-aeed-43b0-9e65-809e629110f7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(9.071334921012117%, 5.856492233279785%) scale(0.8007968127490039)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

हरे पत्तेदार सब्जियों का सेवन करें

[{"selector":"#anim-23b3e7c6-a740-4757-9b2b-9a4c80b32478 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more