फिट रहने के लिए फॉलो करें ये 5 नियम 

फिट और स्वस्थ रहने के लिए सही खानपान और सही जीवनशैली होना बहुत जरुरी है

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ऐसे में आप ये 5 नियम आप अपनाकर देखें

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रोजाना हेल्दी डाइट का सेवन करें

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एक्सरसाइज करें

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रोजाना व्यायाम करें

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रोजाना कम से कम 6 से 7 गिलास पानी का सेवन करें

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नशा ना करें

[{"selector":"#anim-eacb5f28-bdbb-49bc-a446-d48a33bd9906 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-32.55371083163659%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अधिक जानकारी के लिए यहाँ निचे क्लिक करें

[{"selector":"#anim-11833003-ad3f-4526-b270-792419371ef4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more