स्लिम और फिट रहने के 5 नियम जाने !

स्लिम और फिट रहने के लिए हेल्दी डाइट है जरूरी

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रोजाना रनिंग एक्सरसाइज करे

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व्यायाम और योग करें

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हेल्दी ड्रिंक्स का सेवन नियमित रूप से करे

[{"selector":"#anim-ba5e3c29-c6e0-4de3-8ac7-7eb3b0fb9600 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-23.667669811887826%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

खट्टे फलो को अपनी डाइट में शामिल करें

[{"selector":"#anim-ecf32267-af2d-47f5-b84c-f0d384ed0101 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.179687404002955%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अधिक जानकारी के लिए यहाँ निचे क्लिक करें

[{"selector":"#anim-b75571c6-5604-4afa-a608-183cdf86521a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-26.3134764187711%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more