शरीर को फौलादी बनाते है है ये 5 फूड्स 

शरीर को शक्तिशाली और फौलादी बनाने के लिए अच्छी डाइट बहुत जरुरी है

[{"selector":"#anim-70e1c7a5-3059-4ae0-b94c-90e0fa3ca63d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.845432999477049%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

ऐसे में आप इन चीजों का सेवन करें

[{"selector":"#anim-67378a5c-4ff2-429b-9aae-e3b951059012 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

आप रोजाना अंडे का सेवन करें

[{"selector":"#anim-856378ca-ba1f-4040-8961-498ecd30d085 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-29.91699206563709%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

ड्राई फ्रूट्स जैसे काजू बादाम किशमिश का सेवन करें

[{"selector":"#anim-adfb75f0-7d45-430b-af7b-83eb8e871722 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.979166496637344%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

भीगे अंजीर का सेवन करें

[{"selector":"#anim-a2a9a828-4283-446d-a75b-8d4273c9e348 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

पनीर का सेवन करें

[{"selector":"#anim-97232a1c-acb7-4538-a56c-f9ac2dc7a36c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.2792967614035%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

चनो को सेवन करें

[{"selector":"#anim-7435c9d4-0f1e-4f86-9e6f-8519013f455f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.556302943552065%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अधिक जानकारी के लिए यहाँ निचे क्लिक करें

[{"selector":"#anim-cd573f2c-83c5-484a-82be-4b42df6f4c82 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-16.293487295873106%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more