शरीर में तुरंत एनर्जी पाने के लिए सुबह उठते ही खाएं ये 2 चीजें 

ड्राई फ्रूट्स शरीर के लिए रामबाण होते है

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इनमे पाए जाने वाले पोषक तत्व शरीर के लिए बहुत फायदेमंद होते है

[{"selector":"#anim-dc5f5152-9784-463d-8208-37ae9aa66f10 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"fill":"forwards"}]

ऐसे में आप डाइट में इन 2 ड्राई फ्रूट्स को शामिल करें

[{"selector":"#anim-991b29e1-252b-4e73-9af4-87f3e9bf5e33 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"fill":"forwards"}]

आप अंजीर का सेवन करें

[{"selector":"#anim-ba6f36d7-5a33-46e0-b8bc-87327271d0f3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"fill":"forwards"}]

अंजीर खाने से शरीर को एनर्जी मिलती है

[{"selector":"#anim-4d1f2173-e1fc-47eb-9932-70b8123cdb27 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.19140613587018%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"fill":"forwards"}]

अंजीर का सेवन करने से हड्डियां मजबूत बनती है

[{"selector":"#anim-8b4738f1-5600-44b5-b901-d9044d4d0a7d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"fill":"forwards"}]

आप किशमिश का सेवन करें

[{"selector":"#anim-3464e631-fde0-4724-bfd7-44800f27f927 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"fill":"forwards"}]

किशमिश खाने से शरीर की सुस्ती दूर होती है

[{"selector":"#anim-4bfd2e5a-62d4-4879-b4cd-b208ffd63041 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"fill":"forwards"}]

अधिक जानकारी के लिए यहाँ निचे क्लिक करें

[{"selector":"#anim-4b33bcf4-8dde-4ef7-ba02-6b702a5b703b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-6.7307689682132175%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"fill":"forwards"}] Learn more