घोड़े जैसी ताकत आएगी कैल्शियम से भरपूर इन फूड्स को खाने से

घोड़े जैसी ताकत आएगी कैल्शियम से भरपूर इन फूड्स को खाने से जाने कौनसे है

मजबूत हड्डियों और शरीर के लिए कैल्शियम जरुरी है

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दूध के साथ केला खाएं

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ब्रोकली को डाइट में शामिल करें

[{"selector":"#anim-96b3ae6c-ba23-45dd-b7ec-ea7395dc7646 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-33.25683583590313%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

सोया दूध का सेवन करने से कैल्शियम बढ़ेगा

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सोया का करें सेवन

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अंजीर का सेवन करे

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शकरकंद का सेवन करे

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सूरजमुखी के बीजो का सेवन करें

[{"selector":"#anim-72e89620-a030-44dc-bd42-b081e3c93287 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.2792967614035%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

चिया सीड्स में होता है भरपूर मात्रा में कैल्शियम

[{"selector":"#anim-05af492c-4d79-4c1b-b281-545a9352b0b8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more