हेजलनट खाने के 5 फायदे जानकर हैरान रह जाओगे ! जाने यहाँ 

हेजलनट स्वाद में हल्का मीठा होता है

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इसका सेवन करने से शरीर की सेहत को बहुत सारे लाभ मिलते है

[{"selector":"#anim-2f237047-7d66-40d5-aa1d-50a34578db83 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.09179677846964%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

हेजलनट का सेवन करने से हड्डियां मजबूत बनती है

[{"selector":"#anim-1476ca2c-4dec-403f-a20d-f468c48843cb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.323242074170153%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

वजन कम करने में मदद करता है

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ब्लड शुगर को कंट्रोल में रखता है

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शरीर से सूजन को कम करता है

[{"selector":"#anim-9ae265bd-7e89-4bb3-bfd7-e1dc5ef24735 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-30.268554567770355%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अधिक जानकारी के लिए यहाँ क्लिक करें

[{"selector":"#anim-ea939053-6505-493b-b591-6c5108ee02a6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more