हेल्दी लाइफस्टाइल के लिए अपनाए ये असरदार टिप्स

अच्छे और स्वस्थ जीवन के लिए हेल्दी होना है जरुरी

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आप हेल्दी रहने के लिए इन तरीको को फॉलो करें

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रोजाना सुबह जल्दी उठें

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सुबह उठने के बाद एक्सरसाइज करें

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हल्का फुल्का नास्ता करें

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किसी भी प्रकार का नशा ना करें

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खाना धीरे धीरे खाएं

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खाना खाने के बाद सीधा न सोएं थोड़ा टहले

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फिजिकल एक्टिविटी करते रहें

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