हाई प्रोटीन फूड्स में आते है ये 7 फूड्स | 

बॉडी को फिट और सेहतमंद बनाने के लिए आप डाइट में चीजों को शामिल करें

[{"selector":"#anim-7e31ec77-eff4-4d1f-a566-231f9d1ba8ee [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3333,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

आप सोयाबीन सेवन करें

[{"selector":"#anim-ee76b65d-7eae-4a60-ad10-d5e77ee8c798 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-11.456102549843038%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":3333,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

अंडे में भरपूर मात्रा में पोषक तत्व पाए जाते है

[{"selector":"#anim-911ccbc2-e162-402f-856a-c8b4b8dc07ed [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(30.57617175713696%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":3333,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

भुने चने खाएं

[{"selector":"#anim-d2dffc37-5ebb-4cf5-8bcf-7268e56a007b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":3333,"fill":"forwards"}]

हरे पत्तेदार सब्जियों का सेवन करें

[{"selector":"#anim-f7ff7091-3169-4e02-98ce-a0a5f3f9658d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":3333,"fill":"forwards"}]

ब्रोकली का सेवन करें

[{"selector":"#anim-259f15c0-4c95-4ca0-884c-a4b011b5a450 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(33.25683583590313%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":3333,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

केले का दूध पिएं

[{"selector":"#anim-0d37253c-bdc9-4df7-88ff-8cac3915362a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-30.53222644437031%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":3333,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

दालो जैसे उडद मूंग चने को अपनी डाइट में शामिल करें

[{"selector":"#anim-167562be-f3cf-45c5-9177-8b0f8f504727 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3333,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अधिक जानकारी के लिए यहाँ निचे क्लिक करें

[{"selector":"#anim-db3790b7-7d93-4959-ac1f-897482c5261e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3333,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more