इम्युनिटी पावर बढ़ाने के लिए खाएं ये 7 चीजें 

अक्सर लोग मौसमी बदलाव के साथ बीमार होते रहते है यह इम्युनिटी कमजोर होने के लक्षण है

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ऐसे में आप इन चीजों का सेवन करके इम्युनिटी पावर बढ़ा सकते है

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हल्दी का दूध पिए

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कच्चे लहसुन का सेवन करें रोजाना खाएं 1 कली

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ग्रीन टी का सेवन करें

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पर्याप्त मात्रा में नींद ले

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खट्टे फ्लो का सेवन ज्यादा करें इम्युनिटी पावर बढ़ेगा

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आंवला का सेवन करें

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संतरे का सेवन करें अधिक जानकारी के लिए निचे क्लिक करें

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