इन 2 चीजों से रातों रात बढ़ेगी इम्युनिटी 

इम्युनिटी कमजोर होने से अक्सर लोग बीमार हो जाते है

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ऐसे में आप इन चीजों का सेवन करे

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हल्दी का दूध के साथ सेवन करे

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हल्दी में मौजूद गुण इम्युनिटी बढ़ाने के काम करते है

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आप सब्जी के साथ भी हल्दी का सेवन कर सकते है

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कच्चे लहसुन का सेवन करें

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लहसुन खाने से इम्युनिटी बढ़ती है

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आप लहसुन की रोजाना 1 कली खा सकते है

[{"selector":"#anim-1138fd95-8c09-4b26-97f0-bd91d2dd3ebc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.894531140136717%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अधिक जानकारी के लिए यहाँ क्लिक करें

[{"selector":"#anim-91c8c81d-1dba-4de1-a65c-559642ce691b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.926168427365607%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more