इन फूड्स को डाइट में शामिल करें बॉडी बनेगी फटाफट

मजबूत बॉडी बनाने के लिए अच्छी डाइट है जरुरी

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प्रोटीन से भरपूर डाइट का सेवन करें

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हरे पत्तेदार सब्जियों का सेवन करें

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अपनी डाइट में अंडो को शामिल करें

[{"selector":"#anim-30df39f2-49d2-4e72-9907-ceb3aee1437c","keyframes":{"opacity":[0,1]},"delay":0,"duration":4500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5b1e0bcf-aeb4-4564-a49f-9e7f2a7e72ab","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":4500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f420b775-a735-48e1-a7d0-f4be81bd3684 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.487304593369565%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

ड्राई फ्रूट्स को अपनी डाइट में शामिल करें

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मांस मछली का सेवन करें

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बॉइल्ड चिकन का सेवन करें

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सोयाबीन को डाइट में शामिल करें

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अच्छी बॉडी कैसे बनाएं

[{"selector":"#anim-e76532d1-19e7-423c-8dea-7046bded7d8b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.845432999477049%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more