इन तरीको से पाचन क्रिया हो जाएगी एकदम मजबूत आज से अपना ले ये तरीके

पाचन क्रिया सही न होने पर कई तरह की बीमारियां हो सकती है

[{"selector":"#anim-0221b8c8-74a4-4cd9-91d4-135333fbac10 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.19140613587018%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

कच्चे खाने से बचें

[{"selector":"#anim-fb775f70-97cc-4b82-9979-07c0f9c95ecb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

फाइबर युक्त डाइट का सेवन करें

[{"selector":"#anim-0f2f296e-8371-4768-ae09-13abd2b74c63 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.77083316203984%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

ज्यादा से ज्यादा पानी का सेवन करें

[{"selector":"#anim-6946c41a-f5f1-4c2c-9626-dd6419d82e2f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.443359280602905%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

किसी भी तरह का तनाव ना ले

[{"selector":"#anim-9144f9e5-707d-4fd7-ad44-0fb289fa3a8f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-32.0263670784367%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

ज्यादा से ज्यादा पैदल चलें

[{"selector":"#anim-2471e5df-747e-4ba2-80c4-2f37404efd42 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.845432999477049%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

हेल्दी फैट जैसे अंडा पनीर आदि का सेवन करें

[{"selector":"#anim-6dfd9bac-3681-4dfa-a64b-109eb4e003c0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.2792967614035%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] [{"selector":"#anim-f9aa0832-a083-4c2c-9f0f-216ec5bf65cb","keyframes":{"transform":["translate3d(-125.27472%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d48fbe7-ee7a-466a-b589-ac21c5c9fd1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":4500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a3d6fbc-ad80-4bd3-97b4-42144a054f96","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":4500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

खाना धीरे धीरे चबाकर खाएं

[{"selector":"#anim-7895efab-42b6-4bfe-bae3-da63b6c785d8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-62.47070289727369%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

रोजाना कसरत करें

[{"selector":"#anim-bf9577d5-e5ba-48e3-90d7-937bf6591005 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.577962350887105%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more