कमजोर और बेजान शरीर में जान फूंक देंगे ये बीज खालो इस तरह 

शरीर को फिट व हेल्दी बनाये रखने के लिए प्रोटीन और विटामिन्स बहुत जरुरी है

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ऐसे में आज हम आपको ऐसे बीजों के बारे में बता रहे है जो काफी सस्ते है और उनमे प्रोटीन भी ज्यादा है

[{"selector":"#anim-7913d448-aa14-44a2-b218-5bd7ec4d4ed9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

इन बीजो के सेवन से बालों को और स्किन को भी फायदे मिलते है

[{"selector":"#anim-ded0f835-e1ae-4d94-bf96-035c72fafdb3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-25.16443583347981%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

आप कद्दू के बीजो का सेवन करें

[{"selector":"#anim-9db0d161-19f4-4f38-897b-b616c946b130 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

चिया सीड्स का सेवन करें

[{"selector":"#anim-11b98514-76d1-4eeb-8b41-012a97212f8b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.223632716769615%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अलसी के बीजो का सेवन करें

[{"selector":"#anim-9e46d10f-fbba-4184-a053-c1d6dfc2f082 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.67480457630343%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

तरबूज के बीजों का सेवन करें

[{"selector":"#anim-647d2ee7-fb95-4833-ab2a-ee84c70ef599 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अधिक जानकारी के लिए यहाँ क्लिक करें

[{"selector":"#anim-d2bee7b2-ca76-44c2-9e42-abf7f266caee [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more