कमज़ोर शरीर में जान फूंक देंगे ये ड्राई फ्रूट्स रग-रग में भर जाएगी ताकत

ड्राई फ्रूट्स में बहुत सारे पोषक तत्व और प्रोटीन पाए जाते है

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आप इन ड्राई फ्रूट्स का सेवन करके शरीर को बलशाली बना सकते है

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काजू खाएं

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किशमिश को रात को भिगोदें और सुबह खाएं

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बादाम भिगोकर सुबह खाएं

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दिमाक को तेज करने और स्वस्थ रखने के लिए खाएं अखरोट

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अंजीर का सेवन करें ये शरीर के लिए बहुत फायदेमंद है

[{"selector":"#anim-0599d73f-f38c-4a25-9609-a06c968f373e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अधिक जानकारी पाने के लिए जाएँ healthjanakri.com

[{"selector":"#anim-f9b4bfaa-770e-4e67-864f-cb5115825bd6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more