लटक रही है तोंद तो खाली पेट खा लो ये एक चीज १ महीने में कम हो जाएगी 

अलसी के बीज फाइबर ज़िंक और प्रोटीन पाया जाता है

[{"selector":"#anim-6005f99e-1283-4617-9204-34d66cdf7c27 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

इसको खली पेट खाने से वेट लूज़ करने में मदद करता है

[{"selector":"#anim-b1a6ccea-cb3e-4886-9e19-ad01d9b5b4da [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

ये आपके बालों और त्वचा के लिए भी फायदेमंद है

[{"selector":"#anim-58dd10e9-0eff-4d86-9fb2-89b2fa484d0d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

कोलस्ट्रोल और हार्ट जोखिम भी कम करता है

[{"selector":"#anim-e1f2a3fe-fb61-4593-ad03-6581896d5065 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अलसी के बीज पाचन को स्वस्थ रखते है

[{"selector":"#anim-762caa6b-d307-40c5-ac53-a93d5854b61d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अलसी के तेल से बालो को मजबूती मिलती और जल्दी लम्बे होते है

[{"selector":"#anim-63a005a7-14e8-4611-bb3f-a6abc0fe8962 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-54.950309899879315%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

आप रोजाना एक चम्मच अलसी के बीज का सेवन कर सकते है

[{"selector":"#anim-5ea964ee-6536-42db-b9d8-c7e8de060722 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

सेहत से जुड़ी अन्य जानकरी के लिए पढ़ते रहें healthjankari.com

[{"selector":"#anim-8386b87c-69f3-4f04-a461-fb8877cbbab5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.235351448636845%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":4500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Learn more