शरीर की सारी सुस्ती हफ्ते भर में निकाल देते है ये 2 सूखे मेवे 

सूखे मेवे शरीर की सेहत के लिए बहुत फायदेमंद होते है

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इनमे पाए जाने वाले पोषक तत्व शरीर के लिए रामबाण है

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ऐसे में आप डाइट में इन 2 ड्राई फ्रूट्स को शामिल करें

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आप बादाम का सेवन करें

[{"selector":"#anim-7aea1b6a-bcbb-49ce-b8b9-c1ae8515607a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(25.390624850671266%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":3333,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

बादाम का सेवन करने से हड्डियां मजबूत बनती है

[{"selector":"#anim-d00b8ece-767e-413e-a5f8-f6a1c5e063d3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3333,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

आँखों की हेल्थ सही रहती है

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आप किशमिश का सेवन करें

[{"selector":"#anim-4fb7113f-f0d8-4611-8402-4f85cd0b5abe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.235351448636845%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":3333,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

किशमिश का सेवन करने से पाचन बेहतर बनता है

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अधिक जानकारी के लिए यहाँ निचे क्लिक करे

[{"selector":"#anim-6b1cfc23-978c-40e3-b574-1e8a3b3852ed [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-27.13349844481636%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":3333,"fill":"forwards"}] Learn more