लोहे जैसी मजबूत हड्डियां बनाने के लिए डाइट में शामिल करें ये चीजें

मजबूत हड्डियों के लिए कैल्सियम से भरपूर डाइट ले

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हरे पत्तेदार सब्जियों में भरपूर मात्रा में कैल्सियम पाया जाता है

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ब्रॉक्ली कैल्सियम का अच्छा स्रोत है

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मशरूम भी कैल्सियम का एक अच्छा स्रोत है

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मांस मछली में कैल्सियम अच्छी मात्रा में पाया जाता है

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दूध दही व पनीर में अच्छी मात्रा में कैल्सियम पाया जाता है

[{"selector":"#anim-15195e69-8e9c-48bf-bf2c-22bcab35731c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

बादाम में कैल्सियम अच्छी मात्रा में होता है

[{"selector":"#anim-3b02e737-ec3a-4d31-b98d-8ac26854d1f0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

पालक का सेवन करे इसमें अच्छी मात्रा में कैल्सियम पाया जाता है

[{"selector":"#anim-858f210f-f5ee-4c2e-a548-37d523bf3c94 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अंडे का सेवन करे इसमें कैल्सियम भरपूर मात्रा में पाया जाता है

[{"selector":"#anim-c3511fdc-22d5-4057-866c-21cb0a2062fc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more