लंबी उम्र के लिए खाएं ये 3 ड्राई फ्रूट्स 

ड्राई फ्रूट्स सेहत का खजाना होते है

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इनका सेवन करने से शरीर को जरुरी पोषक तत्व मिलते है

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आप अपनी डाइट में इन 3 ड्राई फ्रूट्स को शामिल करें

[{"selector":"#anim-33bc16ca-92a9-40df-b197-e0560275519b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.979166496637344%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

आप अंजीर का सेवन करें

[{"selector":"#anim-8ff9930a-1e23-453d-80fd-da3b220d52f1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अंजीर का सेवन करने से पाचन बेहतर बनता है

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आप बादाम का सेवन करें

[{"selector":"#anim-3721243d-5ef1-4c0e-a48d-1a52221c0f48 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.103515510336866%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

बादाम में पाए जाने वाले पोषक तत्व शरीर के लिए बहुत फायदेमंद है

[{"selector":"#anim-b527b79c-0fcb-4ec6-b669-a80c8b7ef194 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.63085926353677%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

किशमिश का सेवन करें

[{"selector":"#anim-1ad4e8a8-1b78-4e93-991c-1ed71df05db2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अधिक जानकारी के लिए यहाँ निचे क्लिक करें

[{"selector":"#anim-8c0cf5ff-0763-4ea5-acab-a99bcbd00426 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-18.05063719990021%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more