मशीन से भी फ़ास्ट काम करेगा आपका पाचन बस अपना ले ये 8 तरीके 

खराब खाने पिने से पाचन खराब हो सकता है

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ऐसे में आप अपने खाने में ये चीजें शामिल कर सकते है

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आप सोंफ का पानी पिए

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दिन में नाशपाती का सेवन जरूर करें

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खाने के 1 घंटे बाद सेव जरूर खाएं

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पपाया का सेवन नियमित रूप से करें

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टमाटर को सलाद के रूप में ले

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ब्राउन राइस को अपनी डाइट में शामिल करें

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रोजाना दही का सेवन जरूर करें अधिक जानकारी के लिए जाएँ healthjankari.com पर

[{"selector":"#anim-5ec267db-cad0-4845-95f6-ab2456d3cb92 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more