बाल और स्किन को सुंदर बनाते है ये 2 सूखे फल | 

ड्राई फ्रूट्स सेहत के लिए रामबाण होते है

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इनमे पाए जाने वाले पोषक तत्व शरीर के लिए बहुत फायदेमंद होते है

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ऐसे में आप डाइट में इन 2 ड्राई फ्रूट्स को शामिल करें

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आप बादाम का सेवन करें

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बादाम का सेवन करने से बाल सुंदर बनते है

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बादाम में विटामिन E पाया जाता है जो बालों को लिए काफी फायदेमंद होता है

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आप किशमिश का सेवन करें

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किशमिश का सेवन करने से पाचन बेहतर बनता है

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अधिक जानकारी के लिए यहाँ निचे क्लिक करें

[{"selector":"#anim-587b950f-e270-4f98-a8e4-eac441b4bbac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4444,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more