मखाने खाने के ये फायदे जानकर हैरान रह जाएंगे आप

मखाने में भरपूर मात्रा में प्रोटीन,कैल्सियम, आदि पाए जाते है

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मखाने हमारे शरीर के लिए फायेदमंद है

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रोजाना सुबह खली पेट इनका सेवन करने से शरीर में फुर्ती आती है

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प्रेगनेंट महिला को इनका सेवन कराने से काफी फायदे मिलते है

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मखाने खाने से हड्डियाँ मजबूत बनती है

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सुबह खाली पेट मखाने खाने से आप का ब्लड शुगर कंट्रोल में रहेगा

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जल्दी वजन कम करना चाहते है तो करें इनका सेवन

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डाइबिटीज के मरीज को सुबह खली पेट इनका सेवन करें

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इनमे मौजूद एंटीऑक्सीडेंट गुण हार्ट के लिए काफी फायदेमंद है

[{"selector":"#anim-51dd9552-c5d6-4351-a513-7b02e81de4b4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more