45  की उम्र में दिखेंगे 25 के बस कर लो ये 4 काम 

45 की उम्र में दिखेंगे 25 के बस कर लो ये 4 काम

गलत खानपान और गलत जीवनशैली की वजह से कुछ लोग कम उम्र में ही ज्यादा उम्र के लगते है

[{"selector":"#anim-d143b1d3-2488-41eb-a6eb-9f70c9d97703 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

ऐसे में आप ये 4 काम रोजाना करें

[{"selector":"#anim-63393db2-8d9e-46b6-987f-dfb9ae3f8231 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

रोजाना सुबह जल्दी उठें और अपनी दिनचर्या सेट करें

[{"selector":"#anim-49011159-a43b-446c-a413-826937421006 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.367187386936816%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

रोजाना रनिंग करें यदि रनिंग नहीं होती है तो नॉर्मल चले

[{"selector":"#anim-8de4674a-ae35-415c-843e-84be4585c290 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-35.322265535936076%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

व्यायाम करें एक्सरसाइज करें

[{"selector":"#anim-5917b39f-ffb9-47d8-855c-961a25cae0de [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.845432999477049%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

हेल्दी डाइट जैसे हरे पत्तेदार सब्जियां मास मछली का सेवन करें

[{"selector":"#anim-8dfde646-e73b-4db5-860c-4e405b21316b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.845432999477049%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अधिक जानकारी के लिए यहाँ निचे क्लिक करें

[{"selector":"#anim-debd39c6-a01a-4924-828e-b1738f7fa89f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more