नाखून को सुन्दर बनाने लिए खाएं ये 5 चीजें 

नाखून को सुन्दर बनाने का कनक्शन हमारे खाने से भी है ऐसे में आप

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गाजर को अपनी डाइट में शामिल करें

[{"selector":"#anim-f7379416-1952-4753-859c-12da37b2b1f7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-35.717773350836005%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

मछली का सेवन करें

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पालक का सेवन नियमित रूप से करें

[{"selector":"#anim-923f8c85-a532-43bd-be8d-257a23bf2205 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-29.78515612733711%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

हरे पत्तेदार सब्जियों का सेवन करें

[{"selector":"#anim-d6c2164c-1c76-4256-8e35-4a0d83c9d1cb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अधिक जानकारी के लिए यहाँ निचे क्लीक करें

[{"selector":"#anim-1b405ba9-1672-4908-96c3-a61069c7cb20 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.367187386936816%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more