नाखून को मजबूत और सुन्दर बना देंगे ये 5 तरीके 

सभी लडकियां चाहती है की उनके नाख़ून खूबसूरत और मजबूत हो

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ऐसे में आप ज्यादा से ज्यादा आयरन और कैल्शियम व प्रोटीन वाली चीजों का सेवन करें

[{"selector":"#anim-b22eb985-e271-4ea0-b181-9e1643306d25 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

पालक का सेवन करें

[{"selector":"#anim-afe206af-b7cb-4bc8-82b7-3f0bf0103106 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-29.78515612733711%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

ब्रोकली व हरे पत्तेदार सब्जियों का सेवन करें

[{"selector":"#anim-06ee7ad2-c7fe-43dd-9aa0-2373361b5c36 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-29.653320189037135%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

केले का सेवन करें

[{"selector":"#anim-ec363ee0-72ac-4d4a-b0b7-6fcb73a0d7d2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अधिक जानकारी के लिए यहाँ क्लीक करें

[{"selector":"#anim-de14dedd-4155-4835-8309-68621647efb1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more