बादाम के साथ खा लो ये 1 चीज बॉडी बनेगी एकदम दमदार 

ड्राई फ्रूट्स सेहत के लिए खजाना होते है

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इनमे पाए जाने वाले पोषक तत्व शरीर के लिए बहुत फायदेमंद होते है

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ऐसे में आप डाइट में बादाम के साथ किशमिश का सेवन करें

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बादाम का सेवन करने से हड्डियां मजबूत बनती है

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बादाम खाने से पाचन बेहतर बनता है

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किशमिश का सेवन करने से मसल्स मजबूत बनती है

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किशमिश खाने से वजन कम हो सकता है

[{"selector":"#anim-618e4d2d-f7e3-404c-99e5-19f03634a53d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अधिक जानकारी के लिए यहाँ निचे क्लिक करें

[{"selector":"#anim-c6123e7c-b7d3-465f-b775-e8b3bce1ee99 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more